Presentation
Vinyasa yoga and gentle yoga, for all ages and all levels of practice.
Dynamic, playful and flowing, vinyasa flow is a yoga that is both joyful and tranquil, where you can choose to push yourself physically or indulge in a moment of relaxation. It can be adapted to suit all levels of practitioner, and Hélène will be happy to offer variations of postures to suit individual abilities. These outdoor sessions are an invitation to let go in a special setting. From 10 per person.
Gentle yoga is the cocooning session at the end of the day. Candles, cosy blankets, deep stretches and a very slow flow will help you to let go. Perfect for recovering after a hard day's work, or simply for a moment of total relaxation. 15 per person
Private classes on request to meet special needs.
All the schedule on the Facebook page and Instagram.
Contact: leyogadhelene@gmail.com / 06 59 15 59 29
Facebook: Le Yoga d'Hélène
Instagram : helene.flows
Opening period
Open every day.
